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Yoga for Hikers
Yoga for Hikers
There are many hiking specific workout resources out there, but check out Yoga for Hikers and Backpackers on HealthNewsDigest.com for an interesting change of pace. The Upside Down Pigeon position has piqued my curiosity, so I pledge to get a pic of myself in said position on my next hike. Note to self: Wear underwear this time, so as not to scare readers away).
Yoga for Hikers and Backpackers